Keeping our body fit and healthy is one of the most important concerns that we have in our mind today. However, we seldom find interesting ways of doing it. On the other hand, self defense is an art that everyone should know. We live in an age when we are liable to fall prey to anti socials anytime of day or night. Girls are not safe on the roads and men are often subjected to gun point robbery. However, there is much more to self defense than what we generally see around us. All over the world, the various types of self defense that are learned and some of them which are used by all are karate, judo, kung fu which are popularized by movies etc. But kickboxing Melbourne is another form of fighting technique that is not only helpful but exercises each and every muscle of the body to keep the person fit and healthy.
